The benefits of this training include:

• Reduced risk of workplace injuries and musculoskeletal disorders such as low back pain, neck pain, and carpal tunnel syndrome.
• Increased productivity and efficiency by improving workstation design and reducing discomfort and distractions.
• Improved employee well-being and job satisfaction by promoting a safe and healthy work environment.
• Cost savings for both employees and employers by avoiding healthcare costs and lost productivity due to ergonomic-related injuries.
• Compliance with occupational health and safety regulations, which can help avoid legal and financial penalties.

The target group for this training would be office workers who spend a significant amount of time working on a computer or at a desk, as well as employers who want to provide a safe and healthy workplace for their employees.

No Prerequisites required. Anyone can complete this course.

The course topic of this training include:

• Introduction to ergonomics and its importance in the workplace
• Understanding the risks associated with poor workstation design
• Principles of good workstation design
• Choosing the right equipment, such as chairs, desks, and monitors
• Adjusting your workstation to fit your body and work habits
• Reducing eye strain and fatigue through proper lighting and screen placement
• Techniques for avoiding common ergonomic-related injuries, such as carpal tunnel syndrome and neck pain
• Regular exercises and stretches to prevent discomfort and promote wellness
• Strategies for promoting a culture of ergonomics in the workplace
• Assessment and evaluation of workstation designs to ensure continued effectiveness.